According to surveys and studies more than half of American women at least once a year turn to diets. Only 5% of Americans are constantly fully and properly fed, keeping a long-time stable weight.
What you need to do to lose weight in the process does not harm your health and beauty? What are four important rules must be followed while you are dieting?
Four Rules of Diet for Weight Loss
1. First of all, make sure that your diet to include foods containing bifidobacteria. This is the microflora help you cleanse the body of toxins, improve the digestive tract and retain youth and freshness of your skin.
2. Proteins – an important component of any diet, because they are the building blocks for our body. Lack of protein the body will compensate for the expense of your skin and hair, because of what can deteriorate their condition. A remarkable source of protein is fish and seafood, which, moreover, is very rich in useful and beneficial polyunsaturated fatty acids. As for meat, preference should be given yet digestible, low-fat meats: veal, beef, poultry, rabbit meat. In birds the most prized white meat, which contains many proteins and, and is digested more quickly.From the strong broths and other foods containing animal fats, should be abandoned. Also, nutritionists recommend cooking meat dishes from the grind, because it is better digested than whole pieces. The perfect complement to meat dishes will be a pineapple, orange, pomegranate juice.
3. Eat vegetable dishes and fruit every day! It is important to learn how to cook vegetables so they do not lose their useful properties by heat treatment. When cooking vegetables, cover, and fire-pot lid does not transmit light, as many vitamins are destroyed by exposure to light. Special attention to the use of vitamin C, which is extremely necessary for an organism, especially for your skin. Eat a kiwi, 2 oranges, 4 mandarins and a lemon each day – with these fruits you will get daily rate of this wonderful vitamin.
4. Required sulfur and silicon, which will provide health and beauty of your hair and nails. find these easy to trace in tomato juice or seafood, especially in seaweed. However, seaweed does not contain protein, but their meat is rich, so you can combine the meat protein foods with seaweed, rich in beneficial micronutrients.