How great is Jennifer Lopez, do not need to talk. Everyone wants to know more – how she did it. Today, a successful singer, actress, fashion designer and “simply beautiful” Jennifer Lopez to share my beauty secrets.
The figure of Jennifer Lopez. Viva latino!
When Jennifer Lopez was asked how it maintains its shape in such great shape, the answer was brief – Latin American dances. From her point of view, this is an ideal workout for the whole body, which works more effective than any kind of fitness. Dancing, you will be slim, plastic, sexy. But, to look perfect, do need at least 3 times a week for two hours in class and laid out a hundred percent.
In addition, Jennifer Lopez runs every morning, a little bit, about half an hour. This is a glorious time, she says, when the city wakes up only, and you wake up with it, charge it with energy and prepare for a new day.
Jennifer Lopez’s diet, which does not exist
In various magazines or the internet, I sometimes find different diets, signed my name, says Jennifer Lopez. But that’s not true – the name of my diet does not exist. Moreover, I am an opponent of any diet, because diets produce only a temporary effect. If you want to be slim, beautiful and healthy, then bring your food to a certain common denominator, and eat as usual.My menu is based on fish, fresh meats, seasonal fruits and vegetables. Importantly, what size is your portion – give yourself installation that will eat so much and not an ounce more.
And if you want sweet or hot dog? Sometimes I let myself relax – Jennifer Lopez admits, but the next day arrange fasting days, the profession demands that I have always been “in shape.”
Jennifer Lopez Dresses – Anthem female body
Dresses Jennifer Lopez are the same as everyone else – smile actress. - Another thing is that the wrong choice for fashion dresses, first choose what suits your figure. The dress – something feminine, so the dress should emphasize your femininity. I do not understand shapeless dresses that disfigure the shape, though they ostromodnye, like those moments when a dress fits what you want to hide. Now there are so many forms of dress that people of any build can find the right style, and is based on it to choose the fashion trends. Well, my dress, says Jennifer Lopez – a hymn to the female body, its beauty and attractiveness.
Jennifer Lopez Hair – all about the beer!
Hair – my pride, I have them and the shore every day recount – Jennifer laughs. - But seriously speaking, the hair, I think, too, organ of our body, but they are not protected, not hidden under the skin. So take care of them should be very careful. Here and hair mask and scalp massage, and taking the necessary vitamins, even your hairdresser – from how he cuts you depends largely on the quality and beauty of your hair. And, of course, beer – everyone knows that I use it to shine.
How to look young inside and out
I do not consider the notion of a young age – meets Jennifer Lopez. - Youth – this is how you feel. If you feel young, the young and in the forty and fifty, but you can feel in the twenty-old woman. This is the youth of the mind, soul – it’s written on the face, makeup, or whatever you did not use Botox.
How to look young physically? Actively move, swim, take a contrast shower, not a fact that it contains chemicals, use only the good cosmetics and in minimal doses, drink plenty of water, protect the skin, for example, from a cold or the same sun, making natural facial masks and body.
That way, combining youthful body and soul, you will always be young on the inside and outside.