Soup for weight loss – weight loss represent the soup of celery, and avocado, onion and tomato soups.
If you have already tried a lot of different diets, but not yet practiced the soup diet, it’s time to see what advantages it has and what results it achieves.
Soup diet is good because it is completely harmless to the body. Unlike many “hard” diets, slimming soups allow the body to supply all the necessary vitamins and mineralsand only restricts fat intake. Therefore it does not deplete the body, and psychologically easier to bear, because soup diet does not even prohibit the use of fish and meat. However, it is quite effective: for a week you can get rid of the five extra pounds.
The basis for a soup diet for weight loss are the vegetables, which are divided into three groups.first presented vegetables, accelerate fat burning and reduces the insulin (and it dulls the craving for sweets). An example of this group of products is the avocado. The second group of vegetables slows the absorption of fats from the diet, preventing excessive accumulation in the body.Representatives of this group – beans, apples and carrots. The last group of vegetables – calorie vegetables, which include tomatoes, cabbage, cucumbers.
Soup For Weight Loss
To achieve the desired effect at the time of the diet for weight loss soups should be eaten 3-4 times a day . Prepare the soup diet is not only water but also on the low-fat broth.You can choose any soup for weight loss, based on their tastes and needs of the body.
To prepare the soup for the celery diet you will need: 200 grams of finely chopped celery 5-6 large bulbs and the same carrots and tomatoes, 2 bell pepper pieces, a small head of cabbage, 400 g green beans, 1.5 liters of tomato juice. Sliced vegetables folded into the pan and pour tomato juice so that it covers the vegetables (if necessary top up with water). soup of celery to lose weight to bring to a boil, boil for 10 minutes over medium heat, uncovered, and then another 10 minutes – closed cover.
To prepare the soup for weight loss of avocado pre-prepared low-fat broth from chicken (200 g). Then put the broth in a 150 g chopped onion rings and green pepper pod, cut into cubes. Broth bring to a boil and put him in the flesh of five avocado, chopped green coriander and add the juice of 1 lemon. finished soup for weight loss whipped in a blender .
create the onion soup for weight loss take 4 large onions , brown them in oil, add 1 tbsp.a spoonful of flour and 100 g of white wine. The mixture was poured into a beef broth (2 liters), add 1 clove chopped garlic and herbs, bring to a boil and cook over low heat for about an hour. Half a glass of Madeira wine mixed with 3 egg yolks, and then injected the mixture into the finished soup for weight loss . In a plate of soup put toast of dried stick and a little grated cheese.
Recipe of tomato soup for weight loss is as follows: first, boil 500 grams of veal and potatoes 300 g in 1.5 liters of water. Then add one onion and grated 1 kg of tomatoes, cook for half an hour. Then put in the soup with chopped a Bulgarian pepper, bay leaf, parsley, garlic and allow to infuse the soup. Tomato soup is ready to lose weight. specialists, nutritionists believe that the tomato soup for weight loss, along with the celery soup, are among the most effective for weight loss.